KineticBody — Calisthenics & Gym Bodyweight PWA

Inter-Set Recovery

60 seconds

Consistency heatmap and personal records

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30-Day Activity Grid Past month consistency

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Personal Records (PRs)

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Recent Workouts Logged Sessions

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Consistency compounds. Tendons remodeled & volume logged.

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Export your workout history, rep records, streaks, and custom schedules to an offline JSON file. Restore anytime without needing cloud databases.

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Customize workout routines across all 7 days

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5 – 7 Reps: High Tension (Pull-ups & Chin-ups)

Lifting 100% of your body weight requires intense neuromuscular output. 5–7 clean reps build strength without breaking shoulder form.

8 – 12 Reps: Hypertrophy (Push-ups & Legs)

Optimal time-under-tension for chest, tricep, and quad micro-trauma, driving muscular fullness with safe joint loading.

12 – 20+ Reps / Holds: Tendon Armor & Rehab

Postural stabilizers (VMO quad, forearm extensors, lower traps) respond best to high-volume slow-twitch blood flow and collagen remodeling.

Full Body Push & Arms